I will totally admit to you that I have struggled with weight for a really long time. I think most of us who have issues with this topic know their specific problems. For me it is emotional eating, poor choices, and lack of exercise. Whatever you face when it comes to keeping healthy, you've probably wondered how other people do it- specifically how other countries do it.
For instance, we've heard time and time again how pasta and bread is the enemy, but yet if you look at France, they eat croissant for breakfast and in Italy they are known for their huge pasta meals.
So why are these people living longer, healthier lives? Well there are certain rules they follow which make their choices work and so if you're curious about how to encorporate pasta, bread, and more, check out this great article about the Eating Rules of other Countries!